I am a down to earth teacher and coach with a practical, results-oriented approach to guiding clients toward their optimal health well being.
I have over 15 years of personal experience and education in yoga, mood and stress management, mind-body medicine, positive psychology, overcoming substance abuse, lifestyle change, nutrition, and mindfulness.
Over the past twelve years, I've worked with private clients, at yoga studios, private clubs, and in various addiction treatment centers and sober living homes. I've been part of outreach programs for at-risk teens and and passionate about prevention, education, and empowerment.
I am an RYT 500E Certified yoga teacher and have been teaching yoga for 12 years. I began my practice 15 years ago when I embarked on a journey seeking peace and balance - mind, body, and spirit. Yoga has had a profound impact on all aspects of my life and I love guiding others along their own yogic path, whether they are a beginner or an advanced practitioner.
I am also a WCI Certified Wellness and Addiction Coach and have received specialized training in Yoga Nidra, Yoga for Anxiety and Depression, Yoga for Addiction, Trauma-Informed Yoga, Individualized Yoga Therapy, Positive Psychology, and Ayurveda (the Indian science of health and wellness.)
I currently teach group and private classes out of my home studio in south Denver - So Hum Yoga Wellness Bungalow and am the Yoga & Wellness Director at WorkAbility.
WCI Certified Wellness Coach
WCI Certified Addiction Coach
Yoga Alliance Certified Yoga Instructor